Arthritis is a broad term that encompasses over 100 different types of joint pain and disease. Many people believe that arthritis only affects the elderly, but this is not true. According to Healthline, “arthritic symptoms usually develop over time, but they can also appear suddenly.” Arthritis is most common in people over the age of
What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery. A physiotherapist can assist you in identifying ways to improve your nutrition in order to alleviate your aches and pains.
Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at MEX Physio are experts in treating lower back pain. Almost everyone experiences low
Dealing with headaches on a daily basis can be extremely isolating and exhausting. Did you know headaches are the third most common type of pain? That’s correct. Headaches are extremely common and can be debilitating, affecting a person’s quality of life. Fortunately, long-term relief is possible with physiotherapy. A trained physiotherapist can help you get
Basketball is a high-intensity sport that requires quick movements, jumps, and sudden stops. These movements can put a lot of stress on the body, leading to various types of injuries. Physiotherapy can play a crucial role in helping basketball players recover from injuries and get back to playing at their best. Contact MEX Physio today to
