Health Blog

Deep Tissue Massage in Milton

Does Deep Tissue Massage Actually Help with Chronic Pain?

April 23rd, 2025

Chronic pain is more than just an inconvenience; it’s a daily struggle. Whether it’s the constant ache in your lower back, tight neck muscles from hours at a desk, or the deep rooted pain from an old injury, living with chronic pain can take a huge toll on your physical and emotional well-being. But what

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Chiropratic Care During Pregnancy

Is Chiropractic Safe During Pregnancy? Here’s What You Need to Know

April 23rd, 2025

Pregnancy brings a mix of joy and discomfort. Many women experience aches and pains, especially in the lower back, hips, and joints. In fact, studies suggest that around 50% of pregnant women experience back pain at some point during their pregnancy. If you’re struggling with these discomforts, chiropractic care may offer relief. But is chiropractic

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Find Relief for Spinal and Joint Pain Through Chiropractic Care

Find Relief for Spinal and Joint Pain Through Chiropractic Care

March 14th, 2025

If you’ve been struggling with persistent joint or spinal pain, it must be time for you to consider chiropractic care as a solution. Chiropractic treatments have been providing significant relief and assisting in improving your overall health by addressing musculoskeletal issues that affect your daily life.  In this blog, we will go through different chiropractic

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Pelvic Floor Physical Therapy

Why Pelvic Floor Physical Therapy is a Must for Expecting Moms?

March 14th, 2025

Pregnancy is one of the transformative experiences a woman goes through in her lifetime. However, along with the joy, there are times when a fair share of discomforts and challenges are faced too.  Talking about frequent urination going all the way to back pain, the body undergoes huge shifts as it accommodates the growing baby.

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Chiro and Physio at Mex Physio

Comprehensive Care in Milton: Physiotherapy, Chiropractic Services, and Expert Pain Management

February 14th, 2025

Living with pain or restricted mobility can disrupt your daily routine and hinder your quality of life. Whether you’re dealing with a sports injury, chronic back pain, or muscular tension, finding the right combination of therapies is key to effective recovery. In Milton, residents have access to a wide range of services, including physiotherapy, expert

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