Health Blog

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Free from Pain: Effective Knee Pain Management with Physiotherapy

March 10th, 2024

Simple, hands-on approaches to help you lead an active lifestyle! Do you struggle with knee pain? It’s a common enough experience that many people associate knee pain with aging, viewing it as an inevitable fact of life once they hit middle age. Fortunately, physiotherapy can help with knee pain management! Knee pain is not necessarily

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Post-Operative Rehabilitation Treatment in Ontario

Roadmap to Recovery: Developing an Effective Physiotherapy Plan for Post-Operative Rehabilitation

February 20th, 2024

If you’re scheduled for orthopedic surgery, such as a total hip replacement or ACL repair, your physician has probably told you that full recovery will take a long time. While the initial healing phase may only require a few weeks, restoring full strength and mobility to your affected body part will take a lot longer–sometimes

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Shoulder Pain Treatment in Ontario

Stand Tall: Posture Correction for Shoulder Pain Relief in Physiotherapy

February 10th, 2024

Effective Strategies and Techniques to Improve Posture and Alleviate Shoulder Pain Imagine waking up every morning with a nagging pain in your shoulder. Every move you make feels like a struggle. Even the simple act of reaching up to grab something from a shelf or throwing a ball around in the park with your kids

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Pre-Surgical Treatment in Ontario

Pre-Surgical Rehabilitation: Unlocking the Key to Successful Recovery

January 20th, 2024

Jumpstart your rehabilitation before your procedure even begins! Scheduled for an orthopedic surgery, such as an ACL repair or total hip replacement? If so, you’ve probably spent some time thinking about your rehabilitation afterward. But did you know you can start that process before you even check in for your procedure? Pre-surgical rehabilitation, often shortened

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Shoulder Pain Relief Treatment in Ontario

Shoulder Pain Prevention 101: Proven Tips for a Healthy Future

January 10th, 2024

Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims

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