Health Blog

Shoulder Pain Relief Treatment in Ontario

Shoulder Pain Prevention 101: Proven Tips for a Healthy Future

January 10th, 2024

Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims

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Sports Injuries Treatment in Ontario

Stay in the Game: Preventing Sports Injuries with Physiotherapy

December 20th, 2023

A customized prevention plan from MEX Physio could be just what you need! Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training

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Enhance Balance with Post-Operative Rehab in Ontario

Stepping with Confidence: Enhance Your Balance and Stability with Physiotherapy in Post-Operative Rehabilitation

December 10th, 2023

Are you scheduled for a total knee or hip replacement? How about an ACL or Achilles tendon repair? All of these lower-body orthopedic procedures will require a lengthy rehabilitation period during which you’ll need to rebuild strength, regain mobility, and enhance your balance and stability. Why are balance and stability so important in post-surgical rehabilitation?

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Posture Correction treatment in Milton, Ontario

Straighten Up: Top Home Exercises for Posture Correction

November 20th, 2023

Improving your posture at home and with physiotherapy treatment In this day and age, poor posture is a common occurrence. This is because, with so much technology, remote work, office jobs, and other sedentary activities, abnormal body positions like slouching or tilting forward are hard to avoid. However, posture is essential to keep in mind,

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Sports Injury treatment in Milton, Ontario

Unleashing the Power: Benefits of Physiotherapy for Sports Injuries

November 10th, 2023

How Physiotherapy Could Take Your Performance to the Next Level. As an athlete, you are always looking for ways to maximize your performance, overcome challenges, and reach new milestones in your sport. However, while attending regular training sessions is essential, physiotherapy can help you boost your athleticism and help you to prevent sports injuries. Physiotherapy

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