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Kinesio Taping Milton, Oakville, Burlington, ON
Home » How We Treat » Kinesio Taping

Kinesio Taping

Is Kinesio Taping Right For Me?

Have you suffered from an injury or condition that is affecting your everyday life? Pain can sometimes be so debilitating that it makes daily tasks much more difficult than they used to be. Fortunately, the treatments provided within MEX Physio have been proven to help alleviate pain, promote healing, increase strength and range of motion, and most importantly, get you back to comfortably living your normal life.

Our Milton, Oakville, Burlington, ON physiotherapists will implement a variety of exercises and modalities into their treatment plans, based on your specific needs. Kinesio taping is among these modalities, used to improve your mobility and provide support to your muscles, joints, and tendons. Our physiotherapist will perform Kinesio taping by placing the strips of tape on the affected area of your body, as well as any other places that you may be experiencing pain or stiffness. If you think you could benefit from Kinesio taping, contact our office to schedule an appointment today!

What does Kinesio taping do?

At your initial appointment, your physiotherapist will perform a thorough evaluation, which will determine if Kinesio taping will be an effective option for your treatment plan. If so, your physiotherapist will explain how it will benefit your journey toward recovery and the step-by-step process that you will go through to get there.

Kinesio taping works by doing a few important things for your body. It helps in resetting the circuitry in the affected part of your body by correcting any faulty interactions between the skin and muscles, joints, and tendons underneath. This results in improved muscle strength and activity.

Kinesio taping also works by blocking any pain receptors being sent to your brain. If those painful messages aren’t being received, the muscles in the affected area will loosen up and the likelihood for spasms will significantly decrease. Pain constricts an affected area, but if the pain is taken away, there suddenly becomes more freedom for blood flow and movement.

How will I benefit from Kinesio taping?

There are many reasons why Kinesio taping may be used, but it is successful in providing some of the same results across the board. These include, but are not limited to:

  • Managing scar tissue. This is an especially common treatment after an injury, surgery, or another type of trauma has occurred. Healing from a trauma can cause a thick band of scar tissue to form over the affected area, which can inhibit signals of movement. Kinesio taping can provide a much-needed stretch to the scar tissue, making the signals of movement easier to communicate, and thus increasing your mobility.
  • Decreasing swelling. Injury, surgery, or even simple overuse of a certain part of your body can also result in swelling. Kinesio taping helps to decrease swelling by limiting the pressure between the skin and the tissues underneath. This allows any buildup of fluid to travel freely and promotes easier movement of the affected area.
  • Stabilizing joints. Some conditions may make it difficult for joints to stay in place. Kinesio taping can help stabilize and provide support for these joints, while still allowing them to move around their intended range of motion. 
  • Relieving pain. One of the biggest benefits of Kinesio taping is pain relief. By blocking pain receptors, your brain doesn’t receive the painful messages from the affected area any longer, and the muscles relax as a result. This allows for more mobility, quicker healing, and a more comfortable treatment process overall. 

Kinesio taping has helped many of our patients get back to comfortably living their daily lives, without any lingering pain or stiffness. At MEX Physio, our therapists will provide the very best Kinesio treatments to assist you in reaching that same goal. We are dedicated to helping you reach your peak physical performance, and we would love to meet with you and create a plan to make that happen. Schedule an appointment with one of our Milton, Oakville, Burlington, ON physiotherapists today, and get started on your path toward recovery!

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MEX Physio
Our Location

1594 Leger Wy Unit1
Milton, Ontario L9E 0B9

Contact Us

P: (905) 636-6121

F: (365) 303-2954

Physiotherapy Hours

Monday 10am – 8pm
Tuesday 10am – 8pm
Wednesday 10am – 8pm
Thursday 10am – 8pm
Friday 10am – 8pm
Saturday 10am – 4pm
Sunday 10am – 2pm

WHAT OUR CLIENTS SAY ABOUT US

MEX PHYSIO
4.9
Based on 243 reviews
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imran khalil
23:01 19 Sep 24
Felt really great after the the session
Aloma Rasquinha
23:07 13 Sep 24
I went to MEX Physio as I was experiencing some pain in my lower back. After just one session, I was impressed with Gaya. What I find most valuable is her approach to treatment, which is to address the root cause of the problem and not just the symptoms.
It has been three sessions and I cannot believe the flexibility and mobility I have gained. She has earned a customer for life!
Robert Haughton
19:18 06 Sep 24
Highly Recommend!

I worked with Shiv Shankar Chokalingam for my shoulder issues, and he was amazing. He’s friendly, easy to talk to, and knows what he’s doing.

After his sessions, my shoulder got so much better. I’m really happy with the progress. If you need help with any physical problems, I definitely recommend going to Shiv!
Lee Furness
12:54 21 Aug 24
I had an excellent experience at MEX Physio with Rei, a registered massage therapist. Rei is highly skilled, attentive, and truly understands how to tailor treatments to individual needs. From the moment I walked in, I felt welcomed and comfortable. The massage was both relaxing and therapeutic, addressing my specific concerns effectively. I highly recommend Rei to anyone seeking professional and personalized massage therapy.

Ann-Marie,
Shazia Faisal
20:46 19 Aug 24
I want to express my sincere appreciation for Gayathri Dhandapani. My first physiotherapy session exceeded my expectations, thanks to her expertise and professionalism. I felt genuinely cared for and impressed with the service. I also want to thank the owner for maintaining such high standards of quality and customer satisfaction. Your commitment to creating a welcoming and professional environment is truly commendable.
Shaina Suleman
03:26 19 Jul 24
My experience with Mex Physio has been wonderful so far. Service from my physiotherapist alone is exceptional. Maria listens to you wholeheartedly and works towards your needs and concern(s). Front desk personnel goes beyond their way to accommodate your needs without feeling sense of helplessness. I recommend anybody who's looking for any kind of wellness service to give Mex Physio a try
houston recoskie
19:54 28 May 24
My 13-year-old son recently injured his knee, and we were fortunate to have Shiv Shankar as his physiotherapist. From the very first session, it was clear how caring, patient, and dedicated Shiv is. He took the time to thoroughly understand my son’s condition and tailored a treatment plan that was both effective and manageable.

Shiv’s approach was not only professional but also incredibly supportive. He ensured my son felt comfortable and motivated throughout his recovery process. His attention to detail and genuine concern for my son’s well-being made a significant difference in his progress.

We are deeply grateful for Shiv’s exceptional care and expertise. He is a wonderful human being and an outstanding physiotherapist. I highly recommend him to anyone in need of physiotherapy.
Reneta D'souza
02:10 16 May 24
I can’t speak highly enough of my experience with physiotherapy at Mex Physio. From the moment I walked in, I was greeted with warmth and professionalism setting the tone for what would be a transformative journey.
Shiv is super knowledgeable and he has helped me improve my mobility issue.
I’m immensely grateful to the entire team at Mex Physio for their expertise, compassion, and unwavering dedication to my well-being. If you’re seeking a partner in you journey to better health, look no further than Mex Physio. They’re simply the best.

CONDITIONS WE TREAT

  • Concussion
  • Back Pain & Sciatica
  • Neck Pain
  • Golf Injuries
  • Motor Vehicle Accident Injuries
  • Headaches
  • Shoulder Pain
  • Hip and Knee Pain
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • Chronic Pain
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • TMJ Dysfunction
  • Sports Injuries
  • Work Injuries
  • View More Conditions

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