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Balance & Gait Disorders Milton, Oakville, Burlington, ON
Home » What We Treat » Balance & Gait Disorders

Balance & Gait Disorders

Steady Your Balance and Improve Your Gait with Physiotherapy

Do you ever feel unsteady, or not quite as sure-footed as you use to be? Do you find yourself having to reach for walls or furniture to steady yourself?  Do you experience pain in your hips, knees, or other joints that have changed the way that you walk? If so, you may be suffering from a balance or gait disorder. 

In Canada, the average cost per fall requiring hospitalization is approaching $30,000. Balance and gait disorders disorders can be physically and mentally disrupting, developing for a variety of reasons. Underlying musculoskeletal and neurological disorders can cause or aggravate a balance or gait problem. Luckily, physiotherapy can help significantly reduce your symptoms or correct your condition altogether. For more information on how you can steady your balance and gait troubles, contact MEX Physio for an appointment today!

Balance and gait disorders: defined

Balance and gait disorders belong to a family of functional problems that interfere with your positional awareness, your normal means of walking or running, and your ability to keep yourself upright. 

Balance and gait disorders are closely related, but they do have some distinct differences. Balance disorders are both physical and mental, as your brain may think you are moving, even when you are not. Changes to your joint strength, mobility, and ability to sense where your joints are in space (proprioception), all have physical consequences on your balance.

Gait disorders can cause abnormal movements to the way you walk and run, and these can become exaggerated with age. According to Move Forward Physical Therapy, gait disorders account for 17 percent of senior falls. 

How do balance and gait disorders develop?

There can be many causes of balance and gait disorders, as they can develop from many different underlying conditions. For balance disorders, many are related to issues in the vestibular system, which is a delicate collection of fluid-filled chambers and sensory nerves, located in the inner ear, and thousands of nerve receptors in your joints throughout your body. The vestibular system is responsible for your sense of position, also known as “proprioception.” 

Some common vestibular conditions resulting in balance disorders include:

  • Benign paroxysmal positional vertigo (BPPV). This occurs when calcium debris breaks off in the inner ear, causing issues with balance.
  • Neurological issues. This may include Parkinson’s disease, brain injury, or stroke. Anything that affects your neurological system can also impact your balance.
  • Injury or ailment. Even if your brain and nervous system are working in harmony with one another, a sudden injury, disease, or other ailment causing muscle weakness can interfere with your balance and make it difficult to keep yourself upright. 

How will physiotherapy help with my balance or gait disorder?

When it comes to improving your balance and ability to walk, physiotherapy is the best possible option. Our specialized physiotherapists in the Milton, Oakville, Burlington, ON area, will conduct a comprehensive physical evaluation to examine your balance, gait, stance, medical history, and symptoms, before creating a personalized treatment plan deemed for your specific needs. This treatment plan may include:

  • Strengthening exercises. Your evaluation will help determine what problem areas in your body may need help. Your physiotherapist will provide you with strengthening exercises that will build up your muscles, thus making it much easier for you to move around and reduce your risk of injury.
  • Stretches. Stretching will help improve your flexibility and your range of motion. This will give you more control and quicker reactions with your movements, also reducing your risk of injury. It will also keep your muscles from becoming too tight and stiff.
  • Vestibular rehabilitation. This physiotherapy treatment works to improve your vision, nerves, muscles, and the vestibular system as a whole, in order to maintain a steady balance. If you are suffering from BPPV, our Milton, Oakville, Burlington, ON physiotherapists will provide you with specific exercises that will move the calcium debris to the correct parts of your ear.
  • Gait retraining exercises. Sometimes, abnormalities in gait can be corrected through a “retraining” where you learn proper techniques. In a study cited by the Arthritis 

If you are suffering from a balance or gait disorder, contact us in Milton, Oakville, Burlington, ON today at MEX Physio to schedule an appointment with one of our dedicated physiotherapists. We’ll help you feel steady on your feet in no time!

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MEX Physio
Our Location

1594 Leger Wy Unit1
Milton, Ontario L9E 0B9

Contact Us

P: (905) 636-6121

F: (365) 303-2954

Physiotherapy Hours

Monday 10am – 8pm
Tuesday 10am – 8pm
Wednesday 10am – 8pm
Thursday 10am – 8pm
Friday 10am – 8pm
Saturday 10am – 4pm
Sunday 10am – 2pm

WHAT OUR CLIENTS SAY ABOUT US

MEX PHYSIO
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Based on 243 reviews
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imran khalil
23:01 19 Sep 24
Felt really great after the the session
Aloma Rasquinha
23:07 13 Sep 24
I went to MEX Physio as I was experiencing some pain in my lower back. After just one session, I was impressed with Gaya. What I find most valuable is her approach to treatment, which is to address the root cause of the problem and not just the symptoms.
It has been three sessions and I cannot believe the flexibility and mobility I have gained. She has earned a customer for life!
Robert Haughton
19:18 06 Sep 24
Highly Recommend!

I worked with Shiv Shankar Chokalingam for my shoulder issues, and he was amazing. He’s friendly, easy to talk to, and knows what he’s doing.

After his sessions, my shoulder got so much better. I’m really happy with the progress. If you need help with any physical problems, I definitely recommend going to Shiv!
Lee Furness
12:54 21 Aug 24
I had an excellent experience at MEX Physio with Rei, a registered massage therapist. Rei is highly skilled, attentive, and truly understands how to tailor treatments to individual needs. From the moment I walked in, I felt welcomed and comfortable. The massage was both relaxing and therapeutic, addressing my specific concerns effectively. I highly recommend Rei to anyone seeking professional and personalized massage therapy.

Ann-Marie,
Shazia Faisal
20:46 19 Aug 24
I want to express my sincere appreciation for Gayathri Dhandapani. My first physiotherapy session exceeded my expectations, thanks to her expertise and professionalism. I felt genuinely cared for and impressed with the service. I also want to thank the owner for maintaining such high standards of quality and customer satisfaction. Your commitment to creating a welcoming and professional environment is truly commendable.
Shaina Suleman
03:26 19 Jul 24
My experience with Mex Physio has been wonderful so far. Service from my physiotherapist alone is exceptional. Maria listens to you wholeheartedly and works towards your needs and concern(s). Front desk personnel goes beyond their way to accommodate your needs without feeling sense of helplessness. I recommend anybody who's looking for any kind of wellness service to give Mex Physio a try
houston recoskie
19:54 28 May 24
My 13-year-old son recently injured his knee, and we were fortunate to have Shiv Shankar as his physiotherapist. From the very first session, it was clear how caring, patient, and dedicated Shiv is. He took the time to thoroughly understand my son’s condition and tailored a treatment plan that was both effective and manageable.

Shiv’s approach was not only professional but also incredibly supportive. He ensured my son felt comfortable and motivated throughout his recovery process. His attention to detail and genuine concern for my son’s well-being made a significant difference in his progress.

We are deeply grateful for Shiv’s exceptional care and expertise. He is a wonderful human being and an outstanding physiotherapist. I highly recommend him to anyone in need of physiotherapy.
Reneta D'souza
02:10 16 May 24
I can’t speak highly enough of my experience with physiotherapy at Mex Physio. From the moment I walked in, I was greeted with warmth and professionalism setting the tone for what would be a transformative journey.
Shiv is super knowledgeable and he has helped me improve my mobility issue.
I’m immensely grateful to the entire team at Mex Physio for their expertise, compassion, and unwavering dedication to my well-being. If you’re seeking a partner in you journey to better health, look no further than Mex Physio. They’re simply the best.

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  • Concussion
  • Back Pain & Sciatica
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  • Golf Injuries
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  • Hip and Knee Pain
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Balance & Gait Disorders
  • Dizziness & Vertigo
  • Arthritis
  • Chronic Pain
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • TMJ Dysfunction
  • Sports Injuries
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  • View More Conditions

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