Health Blog

Post-Surgical treatment in Milton, Ontario

Unlocking Movement: Improving Range of Motion with Physiotherapy in Post-Operative Rehabilitation

October 20th, 2023

Getting back on your feet after surgery is a journey filled with small victories and milestones. One such milestone is regaining and even improving your range of motion. And who better to guide you along this path than our dedicated team of physiotherapists at MEX Physio? Regaining your range of motion is a crucial step

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Pre-Surgical treatment in Milton, Ontario

Unlocking Movement: Improving Range of Motion with Pre-Surgical Physiotherapy

October 10th, 2023

Are you facing orthopedic surgery? If so, you may be thinking mostly about the operation itself. However, preparing for your recovery starts well before the surgery date. At the heart of this preparation is a crucial element: pre-surgical physiotherapy. You can significantly improve your rehabilitation process post-surgery by taking proactive steps in improving your range

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Shoulder pain relief in Milton, ON

Unraveling the Mystery: Main Causes of Shoulder Pain Revealed

September 20th, 2023

Plus, how physiotherapy can help you find pain relief! Do you struggle to reach overhead because the pain in your shoulder is too intense? Is it bad enough that you sometimes wake up in the middle of the night? Shoulder pain is common. The shoulder is a complex joint with a lot of moving parts,

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knee pain relief in Milton, ON

Unveiling the Main Causes of Knee Pain: What You Need to Know

September 10th, 2023

From Osteoarthritis to ACL Tears, Our Team is Here to Help Do you have pain or weakness in your knee that’s keeping you from living the healthy, active lifestyle you crave? Knee pain is a common complaint in Canada, and it can develop due to various factors and conditions. Understanding the potential causes of your

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Are You Having Hip, Knee, Or Shoulder Surgery? Physiotherapy Can Help You Recover!

August 20th, 2023

Do you have a surgery approaching? Are you nervous about the outcomes? At MEX Physio, we understand that this can be a nerve wracking time. Know that support can be found at our physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and

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