Health Blog

Do You Suffer From Any of These 3 Types of Arthritis? Consider Physiotherapy.

May 20th, 2023

Arthritis is a broad term that encompasses over 100 different types of joint pain and disease. Many people believe that arthritis only affects the elderly, but this is not true. According to Healthline, “arthritic symptoms usually develop over time, but they can also appear suddenly.” Arthritis is most common in people over the age of

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Do You Have Aches and Pains? Your Diet May Be to Blame

May 10th, 2023

What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery. A physiotherapist can assist you in identifying ways to improve your nutrition in order to alleviate your aches and pains.

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Is Back Pain Getting in the Way of Your Runs? Contact Us Today!

April 20th, 2023

Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at MEX Physio are experts in treating lower back pain. Almost everyone experiences low

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Are You Experiencing Stress-Related Headaches? PT Can Help!

April 10th, 2023

Dealing with headaches on a daily basis can be extremely isolating and exhausting. Did you know headaches are the third most common type of pain? That’s correct. Headaches are extremely common and can be debilitating, affecting a person’s quality of life. Fortunately, long-term relief is possible with physiotherapy. A trained physiotherapist can help you get

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Physiotherapy Can Help You Stop Using Opioids for Good.

March 20th, 2023

If you’ve been suffering from severe pain for a long time and have found little to no relief from over-the-counter pain relievers, your doctor may want to prescribe opioids to control the pain. However, as tempting as it may be to numb yourself with these powerful drugs, you are better off declining the offer. Opioid

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