Do You Have Aches and Pains? There’s a Chance it’s From Your Mattress.
March 10th, 2023Do you ever notice that you wake up in more pain than you did when you went to bed? If you’ve been experiencing low back pain that seems to be worse in the morning, your mattress could be to blame! While back pain is a common enough ailment that mopst people believe they will have
Do You Understand the Significance of Stretching After Exercise?
February 20th, 2023Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching. Some people believe that stretching is an unnecessary component of exercise.
Physiotherapy for Basketball Injuries
February 15th, 2023Basketball is a high-intensity sport that requires quick movements, jumps, and sudden stops. These movements can put a lot of stress on the body, leading to various types of injuries. Physiotherapy can play a crucial role in helping basketball players recover from injuries and get back to playing at their best. Contact MEX Physio today to
5 Ways You Can Start Living a More Active Life
February 10th, 2023Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you and your life. According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find
Pelvic Floor Muscles and Low Back Pain Connection
January 31st, 2023Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This area of the body is often overlooked when it comes to addressing back pain, but it plays a crucial role in maintaining proper alignment and stability in the lower back. The pelvic
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