Health Blog

Anatomy of chronic back pain

Has Chronic Back Pain Got You Down? Physiotherapy Can Help

November 10th, 2022

Is your back constantly aching? Can you not seem to relax or engage in your usual activities? If so, please contact MEX Physio to make an appointment with one of our physiotherapists for chronic back pain relief. Our skilled team in Milton can help you reduce or eliminate your back pain. What is chronic back

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A person with a back pain due to herniated disc

How to Tell if Your Back Pain is Caused by a Herniated Disc

October 20th, 2022

Do you have difficulty performing even simple daily activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you can’t explain? Has your spine not worked as well as it should since a recent accident? You could be suffering from a condition known as a

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A person with a knee pain

A Physiotherapist Can Help You Get Rid of Hip and Knee Pain

October 10th, 2022

Is nagging hip and knee pain preventing you from performing daily tasks? If you’ve been suffering from chronic aches and pains in these areas, regular physiotherapy treatment may be beneficial. A skilled physiotherapist can assist you in improving your daily quality of life by focusing on your problem areas to reduce pain and increase mobility

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4 Ways You May Benefit From Therapeutic Massage

September 20th, 2022

When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve your health and feel your absolute best! After all, no one wants to stay on the bench when they could be out playing on the field or court.

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Become Steady on Your Feet with the Help of Physiotherapy!

September 10th, 2022

Did you know that developing better balance is linked to strengthening your core muscles? Yes, it is correct! When your core muscles are strong, you’ll be less likely to suffer from chronic lower back discomfort and other problems. They can even prevent you from losing your balance and collapsing with Physiotherapy. A strong core helps

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