Pelvic Floor Muscles and Low Back Pain Connection
January 31st, 2023Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This area of the body is often overlooked when it comes to addressing back pain, but it plays a crucial role in maintaining proper alignment and stability in the lower back. The pelvic
With These 3 Tips, You Can Finally Get Rid of Those Nagging Aches and Pains
January 20th, 2023It’s strangely satisfying to wake up the morning after a hard workout with a dull aches in your muscles. However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration. The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but
Avoid the Dangers of Opioids – Instead Choose Physiotherapy
January 10th, 2023Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States. The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physiotherapy. According to a recent study published in Health
4 Ways to Lead a More Active Life!
December 20th, 2022Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership but don’t use it. How many reminders do you have every day that you don’t get enough physical activity? We know that sticking to a day-to-day workout routine
Stress-Related Headaches Can Be Difficult to Manage – See a PT Today!
December 10th, 2022The stresses of everyday life can build up to the point where you feel physically ill. This is what happens when you have a stress-related headache; it’s your body’s way of expressing a physical reaction to the stress. While pain relievers can help in the short term, they will not solve the underlying problem. Instead,
-
Are You Ready To Live Pain-Free?
Book Appointment Latest Health Posts
SUBSCRIBE TO OUR HEALTH BLOG