How does physiotherapy help with low back pain?

Physiotherapy combines manual therapy, corrective exercises, posture retraining, and pain-relief modalities like acupuncture and shockwave therapy. At MEX Physio, we create personalized treatment plans so patients in Milton recover safely and reduce recurrence. Exercise and education are the most effective long-term strategies (Maher et al., 2017). By helping you build resilience and proper movement patterns, physiotherapy empowers you to self-manage your back health.