Can my sciatica move from spine to leg and calf to foot?

Yes. Sciatica often begins in the lower back and radiates along the sciatic nerve, which runs from the spine through the buttock, thigh, calf, and even into the toes. This “traveling” pain or tingling happens because the nerve is irritated at its root in the spine but sends signals down its entire pathway. At MEX Physio, we use McKenzie exercises, nerve glides, and spinal mobilizations to reduce nerve irritation. With the right treatment, the pain usually retreats back toward the spine—a positive sign that healing is taking place.