Arthritis affects millions, causing joint pain, stiffness, and fatigue. Many people seek alternatives to medication, including acupuncture. While not a cure, research shows acupuncture can influence pain, inflammation, and mobility.
How Acupuncture Works
Acupuncture involves inserting thin needles into specific points on the body. Traditional Chinese Medicine (TCM) says this stimulates qi flow along meridians. Western science suggests several mechanisms:
- Endorphin release: Needles trigger the brain to release endorphins and enkephalins, which reduce pain.
- Anti-inflammatory effects: Studies show acupuncture can increase cortisol production, helping control joint inflammation.
- Nerve signal modulation: Needle insertion can block or reduce pain signals traveling to the brain.
- Improved circulation: Local blood flow to the joints increases, potentially supporting tissue repair.
These effects may reduce pain, improve joint flexibility, and restore energy.
Acupuncture for Osteoarthritis
Osteoarthritis (OA) affects millions of adults, especially knees, hips, and hands. Research is mixed but shows some benefits:
- A 2018 Cochrane review of six trials concluded acupuncture had minimal effect on pain compared to sham acupuncture.
- Another unblinded trial found acupuncture added to regular physician care reduced pain and improved walking ability in knee OA patients.
- Patients often report subjective improvement in mobility and reduced stiffness, even if measurable changes are small.
Acupuncture can complement exercise, weight management, and physical therapy for OA.
Acupuncture for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disease causing joint inflammation and damage. Studies suggest acupuncture may provide:
- Pain relief
- Reduced swelling
- Improved range of motion
A review of 43 studies (1974–2018, Evidence-Based Complementary and Alternative Medicine) found acupuncture alone or with other treatments improved clinical symptoms and quality of life in RA patients. Proposed mechanisms include anti-inflammatory effects, antioxidative effects, and modulation of immune function.
Acupuncture for Fibromyalgia
Fibromyalgia patients often experience widespread pain and fatigue. Evidence for acupuncture is less strong:
- Some small studies report improved pain and sleep quality.
- Most trials show mixed results, and many were poorly designed.
Even if results are partly placebo-driven, patients often report feeling more relaxed and less fatigued after treatment.
Realistic Expectations
- Benefits are usually gradual and require multiple sessions.
- Acupuncture is not a replacement for conventional treatment. It works best alongside exercise, proper nutrition, and medication when needed.
- Side effects are rare: mild bruising, soreness, or temporary fatigue may occur.
How to Try Acupuncture
- Treatments usually last 20–60 minutes.
- Licensed acupuncturists will tailor points based on your joints, pain, and overall health.
- Frequency varies: weekly or biweekly sessions are common.
- Check insurance coverage. Some plans in Canada may cover acupuncture partially.
Evidence vs Placebo
Some debate exists whether improvements are due to placebo. A 2012 JAMA meta-analysis found real acupuncture slightly more effective than sham acupuncture for chronic pain. Even modest improvements can reduce pain, increase movement, and improve energy levels.
Acupuncture in Milton
Patients seeking arthritis relief in Milton can find licensed practitioners offering acupuncture milton residents trust. Clinics like MEX Physio design treatment plans to reduce pain, improve mobility, and help patients regain energy. Combining acupuncture with lifestyle strategies often enhances results.
Final Thoughts
Acupuncture is not a cure for arthritis, but it can:
- Reduce joint pain and stiffness
- Improve range of motion
- Support energy and daily function
- Complement conventional therapies
If arthritis flare-ups are limiting activity, trying Milton acupuncture may be a safe, evidence-informed option to improve quality of life.
Book a consultation with MEX Physio to explore targeted acupuncture for arthritis. Reduce pain, improve mobility, and regain energy today.
Tags: arthritis pain relief, Reduce Arthritis, Acupuncture, Milton
