How effective is McKenzie treatment for spine pain or sciatica? Is McKenzie extension the only exercise taught?

The McKenzie Method is one of the most researched physiotherapy techniques for back and sciatic pain. Its main strength is in “centralizing” symptoms—meaning it helps pain that has traveled down the leg to move back toward the spine, which is a sign of improvement. Many people think it’s only about doing extension (back-bending) exercises, but that’s not true. The method includes flexion, side-gliding, posture correction, and individualized strategies based on how your pain responds. At MEX Physio, we tailor McKenzie therapy to your unique condition, which makes it far more effective than a “one-size-fits-all” routine.