No. Most people recover fully with conservative care. Our team uses shockwave, dry needling, and McKenzie therapy to speed healing. Only a minority require surgery (Fernández-de-Las-Peñas et al., 2021). With physiotherapy, most regain normal function.
Rarely. Less than 10% of cases require surgery. Physiotherapy is effective and prevents the need for invasive procedures (Maher et al., 2017). By committing to treatment, you reduce surgical risk.
Prevention includes core/hip strengthening, regular McKenzie maintenance, ergonomic changes, and ART. Lifestyle strategies like staying active and maintaining healthy weight are essential (Maher et al., 2017). We help you build long-term spinal resilience.
Staying active, managing weight, correcting posture, reducing stress, and sleeping well are key. Pelvic floor physiotherapy can help with core stability. Combining lifestyle and therapy gives the best outcomes (Fernández-de-Las-Peñas et al., 2021; Maher et al., 2017).
Yes. Both reduce muscle tension and improve blood flow. Evidence shows they can provide short-term relief when combined with exercise (Maher et al., 2017). This makes it easier to stay active and recover faster.
