Physiotherapy emphasizes active recovery—exercise, McKenzie therapy, and mobilization—while chiropractic relies more on adjustments. Evidence supports active strategies for long-term outcomes (Maher et al., 2017). Physiotherapy empowers you with tools to prevent future pain.
Yes. We use nerve glides, ART, and McKenzie exercises to reduce irritation. Physiotherapy reduces inflammation and retrains safe movement. Most patients improve with conservative care (Fernández-de-Las-Peñas et al., 2021).
Because we offer evidence-based care: McKenzie therapy, ART, acupuncture, dry needling, shockwave, and corrective exercise. Our approach ensures faster recovery and long-term results. Research supports multimodal physiotherapy programs as the most effective option (Maher et al., 2017).
The earlier the better. Early treatment prevents chronic pain and disability. Research shows that timely physiotherapy reduces costs and speeds up recovery (Maher et al., 2017). Don’t wait until pain worsens—early action leads to better outcomes.
Yes. Sciatica often begins in the lower back and radiates along the sciatic nerve, which runs from the spine through the buttock, thigh, calf, and even into the toes. This “traveling” pain or tingling happens because the nerve is irritated at its root in the spine but sends signals down its entire pathway. At MEX
