Living the Persistent Back Pain Blues? Try Changing Your Posture!
October 5th, 2021Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed
Improve Your Balance Today with Core Strengthening Exercises
September 20th, 2021Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries. They can even stop
Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage
September 10th, 2021Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in
Living With Sciatica Pain? Give Physiotherapy Treatment A Try
August 25th, 2021You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it,
Surgery Coming Up? Recover ASAP and Get Back to Normal Life with Pre-Hab
August 20th, 2021You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a
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