Do You Wake Up Feeling Achy? It Could Be Your Mattress!
November 5th, 2020Imagine waking up, fully rested after 8 hours of sleep. As you are gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull
Posture Perfect: How to Correct Your Back Pain
October 15th, 2020If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. Back pain can be limiting in numerous ways, and many people with chronic back pain also have a disability that makes it difficult for them to perform their daily tasks. While this is
Herniated Discs: Could This be Causing Your Back Pain?
October 5th, 2020Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong
Physiotherapy: A Natural and Easy Solution for Shoulder Pain
September 15th, 2020Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there
How Important is Physiotherapy Before and After Surgery?
September 5th, 2020It’s a wise idea to work with a physiotherapist both before and after surgery. Working with a physiotherapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physiotherapy can help to ensure a speedy and full
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