Category: fitness

Herniated Discs

Herniated Discs: Could This be Causing Your Back Pain?

October 5th, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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Physiotherapy: A Natural and Easy Solution for Shoulder Pain

September 15th, 2020

Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there

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Physiotherapy

How Important is Physiotherapy Before and After Surgery?

September 5th, 2020

It’s a wise idea to work with a physiotherapist both before and after surgery. Working with a physiotherapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physiotherapy can help to ensure a speedy and full

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Knee and Hip Pain

Kick Knee and Hip Pain to the Curb with Physiotherapy

August 15th, 2020

The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases

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Stretch

5 Reasons To Stretch That Will Benefit Your Overall Health

August 5th, 2020

Looking for reasons to stretch? Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing

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