Category: health and wellness

Is Poor Posture the Root of Your Chronic Pain?

August 10th, 2023

Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? If so, your posture could be to blame. Our physiotherapists at MEX Physio can help you figure out what’s causing your pain and provide you with the solutions you’re looking for.

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Physiotherapy: A Natural Alternative to Prescription Medication Addiction

July 20th, 2023

Drug abuse is everywhere, and it is an ongoing battle that patients are constantly fighting. You go to any grocery store or pharmacy, and you’ll find countless over-the-counter drugs. Doctors are consistently prescribing more extreme pain relievers, including opioids that have been widely abused over the years. The world we live in today is heavily

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Nutritional Changes Can Help You Get Rid of Pain and Inflammation

July 10th, 2023

If you already see a physiotherapist for internal inflammation, you are aware that this is a serious issue that can have a negative impact on your overall health. Physiotherapy can help whether you have a clear diagnosis of your inflammation (such as osteoarthritis) or you don’t know what’s causing your back and joint pain. Chronic

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Do You Suffer From Any of These 3 Types of Arthritis? Consider Physiotherapy.

May 20th, 2023

Arthritis is a broad term that encompasses over 100 different types of joint pain and disease. Many people believe that arthritis only affects the elderly, but this is not true. According to Healthline, “arthritic symptoms usually develop over time, but they can also appear suddenly.” Arthritis is most common in people over the age of

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Do You Understand the Significance of Stretching After Exercise?

February 20th, 2023

Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching. Some people believe that stretching is an unnecessary component of exercise.

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