Category: Joint Pain

5 Conditions Causing Your Shoulder Pain - Mex Physiotherapy

5 Conditions Causing Your Shoulder Pain

October 15th, 2021

Discover Effective Shoulder Pain Relief Today Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions and more. Usually patients undergo physiotherapy to

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Living the Persistent Back Pain Blues? Try Changing Your Posture!

Living the Persistent Back Pain Blues? Try Changing Your Posture!

October 5th, 2021

Improve Your Posture and Relieve Your Pain with Physiotherapy! Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed

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Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

Are You An Athlete? Discover These 5 Benefits of Therapeutic Massage

September 10th, 2021

Relieve Your Pain and Improve Your Performance Today! When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve optimal health. Seeing a physiotherapist is a big factor in this, particularly if you have been injured and are in

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Physiotherapy After Surgery Can Significantly Improve Your Recovery Process

July 25th, 2021

Surgery Coming Up? Physiotherapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physiotherapist can walk you through the precise

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stretchingMilton, Oakville, Burlington, ON

Living With Pain? Changing Your Diet Could Help!

June 12th, 2021

Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying

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