Simple, hands-on approaches to help you lead an active lifestyle! Do you struggle with knee pain? It’s a common enough experience that many people associate knee pain with aging, viewing it as an inevitable fact of life once they hit middle age. Fortunately, physiotherapy can help with knee pain management! Knee pain is not necessarily
From Osteoarthritis to ACL Tears, Our Team is Here to Help Do you have pain or weakness in your knee that’s keeping you from living the healthy, active lifestyle you crave? Knee pain is a common complaint in Canada, and it can develop due to various factors and conditions. Understanding the potential causes of your
Do you have a surgery approaching? Are you nervous about the outcomes? At MEX Physio, we understand that this can be a nerve wracking time. Know that support can be found at our physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and
Is nagging hip and knee pain preventing you from performing daily tasks? If you’ve been suffering from chronic aches and pains in these areas, regular physiotherapy treatment may be beneficial. A skilled physiotherapist can assist you in improving your daily quality of life by focusing on your problem areas to reduce pain and increase mobility
Did you know that developing better balance is linked to strengthening your core muscles? Yes, it is correct! When your core muscles are strong, you’ll be less likely to suffer from chronic lower back discomfort and other problems. They can even prevent you from losing your balance and collapsing with Physiotherapy. A strong core helps
