Category: MEX Physio

Physiotherapy for Basketball Injuries

Physiotherapy for Basketball Injuries

February 15th, 2023

Basketball is a high-intensity sport that requires quick movements, jumps, and sudden stops. These movements can put a lot of stress on the body, leading to various types of injuries. Physiotherapy can play a crucial role in helping basketball players recover from injuries and get back to playing at their best. Contact MEX Physio today to

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Pelvic Floor Muscles and Low Back Pain Connection

Pelvic Floor Muscles and Low Back Pain Connection

January 31st, 2023

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This area of the body is often overlooked when it comes to addressing back pain, but it plays a crucial role in maintaining proper alignment and stability in the lower back. The pelvic

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A person discussion physiotherapy plan before and after surgery

Improve Your Surgical Outcomes With Physiotherapy – Before and After

November 20th, 2022

Are you preparing to have surgery? If this is the case, you should consider physiotherapy prior to surgery. Physiotherapy prior to surgery, as well as after surgery, aids in a quick recovery. After the operation, physiotherapy can help promote a quick and complete recovery. If you are planning a surgical procedure, please contact us to

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Anatomy of chronic back pain

Has Chronic Back Pain Got You Down? Physiotherapy Can Help

November 10th, 2022

Is your back constantly aching? Can you not seem to relax or engage in your usual activities? If so, please contact MEX Physio to make an appointment with one of our physiotherapists for chronic back pain relief. Our skilled team in Milton can help you reduce or eliminate your back pain. What is chronic back

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A person with a back pain due to herniated disc

How to Tell if Your Back Pain is Caused by a Herniated Disc

October 20th, 2022

Do you have difficulty performing even simple daily activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you can’t explain? Has your spine not worked as well as it should since a recent accident? You could be suffering from a condition known as a

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