If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. Back pain can be limiting in numerous ways, and many people with chronic back pain also have a disability that makes it difficult for them to perform their daily tasks. While this is
Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong
Your shoulders are a complex part of your body – they are your most flexible and movable joints, consisting of multiple bones, muscles, and tendons. They provide you with a great amount of mobility, allowing you to perform many of your daily tasks, in addition to several exercise regimens. However, this also means that there
It’s a wise idea to work with a physiotherapist both before and after surgery. Working with a physiotherapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physiotherapy can help to ensure a speedy and full
The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases