Category: Natural Pain Relief

Living With Pain? Changing Your Diet Could Help! - Mex Physio

Living With Pain? Changing Your Diet Could Help!

June 12th, 2021

Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying

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Stretching is Extremely Important, Both Before AND After Workouts

Stretching is Extremely Important, Both Before AND After Workouts

June 3rd, 2021

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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Say Goodbye Your Chronic Back Pain With These Helpful Tips!

Say Goodbye Your Chronic Back Pain With These Helpful Tips!

May 20th, 2021

Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you

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Stress-Related Headaches Don’t Need to Control Your Life Any Longer

May 10th, 2021

Did You Know Physiotherapy Could Help with the Pains of Stress-Related Headaches? Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that

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Joint Pain Can Cause Hindrances to Your Daily Life - Try Physiotherapy

Joint Pain Can Cause Hindrances to Your Daily Life – Physiotherapy Can Help

April 15th, 2021

Living with Joint Pain? Consult with a Physiotherapist Do you have more trouble getting around during the day than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain

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