Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active
Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases.
If you work with a physiotherapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physiotherapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physiotherapist’s duties. For some chronic conditions, dietary changes can make the biggest difference
