Category: Nutrition

Nutritional Changes Can Help You Get Rid of Pain and Inflammation

July 10th, 2023

If you already see a physiotherapist for internal inflammation, you are aware that this is a serious issue that can have a negative impact on your overall health. Physiotherapy can help whether you have a clear diagnosis of your inflammation (such as osteoarthritis) or you don’t know what’s causing your back and joint pain. Chronic

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2022

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

April 10th, 2022

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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Physiotherapy: Treating Arthritis Without Drugs

Physiotherapy: Treating Arthritis Without Drugs

March 20th, 2022

Discover the Ways Physiotherapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you

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Chronic Pain Can Make Daily Life Problematic - Try Physiotherapy

Chronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution

February 20th, 2022

Solve Your Daily Aches and Pains with Physiotherapy Chronic pain affects 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to evolve, especially as health providers become more

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