Introduction Shin splints, also known as medial tibial stress syndrome, are a common overuse injury characterized by pain along the inner edge of the shinbone (tibia). This condition frequently affects athletes, especially runners and those involved in activities with repetitive lower leg use. At MEX Physio in Milton, we offer specialized physiotherapy treatments to alleviate
Introduction Disc herniation, disc bulge, and disc protrusion are common spinal conditions that can cause significant pain and discomfort. These conditions occur when the intervertebral discs, which act as cushions between the vertebrae, become damaged or displaced. At MEX Physio in Milton, we specialize in providing effective physiotherapy treatments to alleviate pain and improve function
Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This area of the body is often overlooked when it comes to addressing back pain, but it plays a crucial role in maintaining proper alignment and stability in the lower back. The pelvic
