Category: physical therapists

stretchingMilton, Oakville, Burlington, ON

Living With Pain? Changing Your Diet Could Help!

June 12th, 2021

Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying

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stretching Milton, Oakville, Burlington, ON

Stretching is Extremely Important, Both Before AND After Workouts

June 3rd, 2021

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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