Category: physical therapy

Happy athletic woman taking a walk through autumn park.

Free from Pain: Effective Knee Pain Management with Physiotherapy

March 10th, 2024

Simple, hands-on approaches to help you lead an active lifestyle! Do you struggle with knee pain? It’s a common enough experience that many people associate knee pain with aging, viewing it as an inevitable fact of life once they hit middle age. Fortunately, physiotherapy can help with knee pain management! Knee pain is not necessarily

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Enhance Balance with Post-Operative Rehab in Ontario

Stepping with Confidence: Enhance Your Balance and Stability with Physiotherapy in Post-Operative Rehabilitation

December 10th, 2023

Are you scheduled for a total knee or hip replacement? How about an ACL or Achilles tendon repair? All of these lower-body orthopedic procedures will require a lengthy rehabilitation period during which you’ll need to rebuild strength, regain mobility, and enhance your balance and stability. Why are balance and stability so important in post-surgical rehabilitation?

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Physiotherapy: A Natural Alternative to Prescription Medication Addiction

July 20th, 2023

Drug abuse is everywhere, and it is an ongoing battle that patients are constantly fighting. You go to any grocery store or pharmacy, and you’ll find countless over-the-counter drugs. Doctors are consistently prescribing more extreme pain relievers, including opioids that have been widely abused over the years. The world we live in today is heavily

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Nutritional Changes Can Help You Get Rid of Pain and Inflammation

July 10th, 2023

If you already see a physiotherapist for internal inflammation, you are aware that this is a serious issue that can have a negative impact on your overall health. Physiotherapy can help whether you have a clear diagnosis of your inflammation (such as osteoarthritis) or you don’t know what’s causing your back and joint pain. Chronic

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4 Ways You May Benefit From Therapeutic Massage

September 20th, 2022

When you’re an athlete, it comes as no surprise to you that if you want to continue playing the game you enjoy, it is important to preserve your health and feel your absolute best! After all, no one wants to stay on the bench when they could be out playing on the field or court.

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