Concussions are complex injuries that can benefit from a multifaceted approach to treatment. In addition to traditional methods like rest and physical therapy, deep tissue massage has emerged as a valuable therapeutic technique at MEX Physiotherapy in Milton. We are thrilled to say that we acquired Platinum winner for Massage Therapy from Community Votes Milton
Are you tired of dealing with persistent pain that just won’t go away? Whether it’s a nagging ache in your muscles or discomfort from an injury, finding relief can sometimes feel like an uphill battle. But what if there was a natural, non-invasive solution that could help ease your pain and promote healing? Sounds unrealistic
Jumpstart your rehabilitation before your procedure even begins! Scheduled for an orthopedic surgery, such as an ACL repair or total hip replacement? If so, you’ve probably spent some time thinking about your rehabilitation afterward. But did you know you can start that process before you even check in for your procedure? Pre-surgical rehabilitation, often shortened
Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims
A customized prevention plan from MEX Physio could be just what you need! Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training
