Category: physiotherapist

Massage Therapy

Therapeutic Touch: The Power of Massage Therapy for Pain Relief and Rehabilitation

May 28th, 2024

Are you tired of dealing with persistent pain that just won’t go away? Whether it’s a nagging ache in your muscles or discomfort from an injury, finding relief can sometimes feel like an uphill battle. But what if there was a natural, non-invasive solution that could help ease your pain and promote healing? Sounds unrealistic

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Pre-Surgical Treatment in Ontario

Pre-Surgical Rehabilitation: Unlocking the Key to Successful Recovery

January 20th, 2024

Jumpstart your rehabilitation before your procedure even begins! Scheduled for an orthopedic surgery, such as an ACL repair or total hip replacement? If so, you’ve probably spent some time thinking about your rehabilitation afterward. But did you know you can start that process before you even check in for your procedure? Pre-surgical rehabilitation, often shortened

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Shoulder Pain Relief Treatment in Ontario

Shoulder Pain Prevention 101: Proven Tips for a Healthy Future

January 10th, 2024

Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims

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Sports Injuries Treatment in Ontario

Stay in the Game: Preventing Sports Injuries with Physiotherapy

December 20th, 2023

A customized prevention plan from MEX Physio could be just what you need! Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training

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Enhance Balance with Post-Operative Rehab in Ontario

Stepping with Confidence: Enhance Your Balance and Stability with Physiotherapy in Post-Operative Rehabilitation

December 10th, 2023

Are you scheduled for a total knee or hip replacement? How about an ACL or Achilles tendon repair? All of these lower-body orthopedic procedures will require a lengthy rehabilitation period during which you’ll need to rebuild strength, regain mobility, and enhance your balance and stability. Why are balance and stability so important in post-surgical rehabilitation?

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