Introduction Ankle sprains are a common injury that can affect individuals of all ages and activity levels. Whether it’s due to sports, physical activity, or simply an accidental twist, ankle sprains can result in significant discomfort and impairment. At MEX Physio in Milton, we specialize in providing comprehensive physiotherapy treatments to ensure a full and
What you can expect from a dedicated pre-surgical physiotherapy program Most people understand that they’ll need to spend time rehabilitating after surgery. They know that rehabilitation is crucial to restoring mobility and strength even after the surgical site has healed. But have you ever considered rehabilitation before surgery? Sometimes called “prehabilitation” or “prehab,” pre-surgical physiotherapy
If you’re scheduled for orthopedic surgery, such as a total hip replacement or ACL repair, your physician has probably told you that full recovery will take a long time. While the initial healing phase may only require a few weeks, restoring full strength and mobility to your affected body part will take a lot longer–sometimes
Effective Strategies and Techniques to Improve Posture and Alleviate Shoulder Pain Imagine waking up every morning with a nagging pain in your shoulder. Every move you make feels like a struggle. Even the simple act of reaching up to grab something from a shelf or throwing a ball around in the park with your kids
Do you have a surgery approaching? Are you nervous about the outcomes? At MEX Physio, we understand that this can be a nerve wracking time. Know that support can be found at our physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and
