Category: Health and Wellness

Are You Having Hip, Knee, Or Shoulder Surgery? Physiotherapy Can Help You Recover!

August 20th, 2023

Do you have a surgery approaching? Are you nervous about the outcomes? At MEX Physio, we understand that this can be a nerve wracking time. Know that support can be found at our physiotherapy clinic. Choosing to participate in physiotherapy both before and after surgery has enormous benefits. Are you interested in recovering faster and

Read Full Post

Is Poor Posture the Root of Your Chronic Pain?

August 10th, 2023

Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? If so, your posture could be to blame. Our physiotherapists at MEX Physio can help you figure out what’s causing your pain and provide you with the solutions you’re looking for.

Read Full Post

Physiotherapy: A Natural Alternative to Prescription Medication Addiction

July 20th, 2023

Drug abuse is everywhere, and it is an ongoing battle that patients are constantly fighting. You go to any grocery store or pharmacy, and you’ll find countless over-the-counter drugs. Doctors are consistently prescribing more extreme pain relievers, including opioids that have been widely abused over the years. The world we live in today is heavily

Read Full Post

Nutritional Changes Can Help You Get Rid of Pain and Inflammation

July 10th, 2023

If you already see a physiotherapist for internal inflammation, you are aware that this is a serious issue that can have a negative impact on your overall health. Physiotherapy can help whether you have a clear diagnosis of your inflammation (such as osteoarthritis) or you don’t know what’s causing your back and joint pain. Chronic

Read Full Post

Combat Your Foot and Ankle Pain With Physiotherapy

June 10th, 2023

Is foot and ankle pain keeping you from getting out and about? Is pain interfering with your daily activities? We often don’t realize how much we rely on our feet until we are injured. We understand how frustrating it is to have limited mobility at MEX Physio. If you’re having trouble moving, walking, or even

Read Full Post