Core stability, hip mobility, and extension-based movements are most effective. Physiotherapists at MEX Physio prescribe McKenzie exercises, corrective strengthening, and functional retraining. Structured exercise programs reduce recurrence (Maher et al., 2017). A personalized plan is more effective than generic routines.
Yes. Movement is crucial. Physiotherapists guide safe stretches, McKenzie extension exercises, and nerve glides. Activity promotes blood flow and healing (Fernández-de-Las-Peñas et al., 2021). With guidance, exercise helps prevent chronic nerve irritation.
Evidence shows staying active is best. At MEX Physio, we prescribe gentle movement and corrective exercises while using therapies for pain relief. Prolonged rest delays recovery. Activity improves function and reduces recurrence (Maher et al., 2017).
Seek urgent care if you have: bladder/bowel issues, severe leg weakness, numbness in the groin, major trauma, or unexplained weight loss. If absent, physiotherapy is safe and effective. Red flags indicate rare but serious causes of pain (Maher et al., 2017). Our team screens carefully to protect your health.
Yes. Poor posture strains spinal discs and muscles. We correct posture with ergonomic coaching, core strengthening, and corrective exercise. Prolonged sitting increases back strain (Maher et al., 2017). Small daily adjustments make a lasting difference.
