Pre-Surgical Rehabilitation: Unlocking the Key to Successful Recovery
January 20th, 2024Jumpstart your rehabilitation before your procedure even begins! Scheduled for an orthopedic surgery, such as an ACL repair or total hip replacement? If so, you’ve probably spent some time thinking about your rehabilitation afterward. But did you know you can start that process before you even check in for your procedure? Pre-surgical rehabilitation, often shortened
Shoulder Pain Prevention 101: Proven Tips for a Healthy Future
January 10th, 2024Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims
Stay in the Game: Preventing Sports Injuries with Physiotherapy
December 20th, 2023A customized prevention plan from MEX Physio could be just what you need! Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training
Stepping with Confidence: Enhance Your Balance and Stability with Physiotherapy in Post-Operative Rehabilitation
December 10th, 2023Are you scheduled for a total knee or hip replacement? How about an ACL or Achilles tendon repair? All of these lower-body orthopedic procedures will require a lengthy rehabilitation period during which you’ll need to rebuild strength, regain mobility, and enhance your balance and stability. Why are balance and stability so important in post-surgical rehabilitation?
Straighten Up: Top Home Exercises for Posture Correction
November 20th, 2023Improving your posture at home and with physiotherapy treatment In this day and age, poor posture is a common occurrence. This is because, with so much technology, remote work, office jobs, and other sedentary activities, abnormal body positions like slouching or tilting forward are hard to avoid. However, posture is essential to keep in mind,
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