Health Blog

Do-You-Understand-the-Significance

Do You Understand the Significance of Stretching After Exercise?

February 20th, 2023

Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching. Some people believe that stretching is an unnecessary component of exercise.

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Physiotherapy for Basketball Injuries

Physiotherapy for Basketball Injuries

February 15th, 2023

Basketball is a high-intensity sport that requires quick movements, jumps, and sudden stops. These movements can put a lot of stress on the body, leading to various types of injuries. Physiotherapy can play a crucial role in helping basketball players recover from injuries and get back to playing at their best. Contact MEX Physio today to

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Ways You Can Start Living a More Active Life

5 Ways You Can Start Living a More Active Life

February 10th, 2023

Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you and your life. According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find

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Pelvic Floor Muscles and Low Back Pain Connection

Pelvic Floor Muscles and Low Back Pain Connection

January 31st, 2023

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This area of the body is often overlooked when it comes to addressing back pain, but it plays a crucial role in maintaining proper alignment and stability in the lower back. The pelvic

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A woman with aches and pains

With These 3 Tips, You Can Finally Get Rid of Those Nagging Aches and Pains

January 20th, 2023

It’s strangely satisfying to wake up the morning after a hard workout with a dull aches in your muscles. However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration. The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but

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