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Do You Have Aches and Pains? Your Diet May Be to Blame

May 10th, 2023

What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery. A physiotherapist can assist you in identifying ways to improve your nutrition in order to alleviate your aches and pains.

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Is Back Pain Getting in the Way of Your Runs? Contact Us Today!

April 20th, 2023

Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at MEX Physio are experts in treating lower back pain. Almost everyone experiences low

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Are You Experiencing Stress-Related Headaches? PT Can Help!

April 10th, 2023

Dealing with headaches on a daily basis can be extremely isolating and exhausting. Did you know headaches are the third most common type of pain? That’s correct. Headaches are extremely common and can be debilitating, affecting a person’s quality of life. Fortunately, long-term relief is possible with physiotherapy. A trained physiotherapist can help you get

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Physiotherapy Can Help You Stop Using Opioids for Good.

March 20th, 2023

If you’ve been suffering from severe pain for a long time and have found little to no relief from over-the-counter pain relievers, your doctor may want to prescribe opioids to control the pain. However, as tempting as it may be to numb yourself with these powerful drugs, you are better off declining the offer. Opioid

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Pelvic Floor Muscles and Low Back Pain Connection

Do You Have Aches and Pains? There’s a Chance it’s From Your Mattress.

March 10th, 2023

Do you ever notice that you wake up in more pain than you did when you went to bed? If you’ve been experiencing low back pain that seems to be worse in the morning, your mattress could be to blame! While back pain is a common enough ailment that mopst people believe they will have

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imran khalil

23:01 19 Sep 24

Felt really great after the the session

Aloma Rasquinha

23:07 13 Sep 24

I went to MEX Physio as I was experiencing some pain in my lower back. After just one session, I was impressed with Gaya. What I find most valuable is her approach to treatment, which is to address the root cause of the problem and not just the symptoms.
It has been three sessions and I cannot believe the flexibility and mobility I have gained. She has earned a customer for life!

Robert Haughton

19:18 06 Sep 24

Highly Recommend!

I worked with Shiv Shankar Chokalingam for my shoulder issues, and he was amazing. He’s friendly, easy to talk to, and knows what he’s doing.

After his sessions, my shoulder got so much better. I’m really happy with the progress. If you need help with any physical problems, I definitely recommend going to Shiv!

Lee Furness

12:54 21 Aug 24

I had an excellent experience at MEX Physio with Rei, a registered massage therapist. Rei is highly skilled, attentive, and truly understands how to tailor treatments to individual needs. From the moment I walked in, I felt welcomed and comfortable. The massage was both relaxing and therapeutic, addressing my specific concerns effectively. I highly recommend Rei to anyone seeking professional and personalized massage therapy.

Ann-Marie,

Shazia Faisal

20:46 19 Aug 24

I want to express my sincere appreciation for Gayathri Dhandapani. My first physiotherapy session exceeded my expectations, thanks to her expertise and professionalism. I felt genuinely cared for and impressed with the service. I also want to thank the owner for maintaining such high standards of quality and customer satisfaction. Your commitment to creating a welcoming and professional environment is truly commendable.

Shaina Suleman

03:26 19 Jul 24

My experience with Mex Physio has been wonderful so far. Service from my physiotherapist alone is exceptional. Maria listens to you wholeheartedly and works towards your needs and concern(s). Front desk personnel goes beyond their way to accommodate your needs without feeling sense of helplessness. I recommend anybody who's looking for any kind of wellness service to give Mex Physio a try

houston recoskie

19:54 28 May 24

My 13-year-old son recently injured his knee, and we were fortunate to have Shiv Shankar as his physiotherapist. From the very first session, it was clear how caring, patient, and dedicated Shiv is. He took the time to thoroughly understand my son’s condition and tailored a treatment plan that was both effective and manageable.

Shiv’s approach was not only professional but also incredibly supportive. He ensured my son felt comfortable and motivated throughout his recovery process. His attention to detail and genuine concern for my son’s well-being made a significant difference in his progress.

We are deeply grateful for Shiv’s exceptional care and expertise. He is a wonderful human being and an outstanding physiotherapist. I highly recommend him to anyone in need of physiotherapy.

Reneta D'souza

02:10 16 May 24

I can’t speak highly enough of my experience with physiotherapy at Mex Physio. From the moment I walked in, I was greeted with warmth and professionalism setting the tone for what would be a transformative journey.
Shiv is super knowledgeable and he has helped me improve my mobility issue.
I’m immensely grateful to the entire team at Mex Physio for their expertise, compassion, and unwavering dedication to my well-being. If you’re seeking a partner in you journey to better health, look no further than Mex Physio. They’re simply the best.

Milton

Oakville

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Health Blog

Do You Have Aches and Pains? Your Diet May Be to Blame

Is Back Pain Getting in the Way of Your Runs? Contact Us Today!

Are You Experiencing Stress-Related Headaches? PT Can Help!

Physiotherapy Can Help You Stop Using Opioids for Good.

Do You Have Aches and Pains? There’s a Chance it’s From Your Mattress.

Quick Links

Are You Ready To Live Pain-Free?

Latest Health Posts

Sprains and Strains: When to See a Physiotherapist

Health Blog

Do You Have Aches and Pains? Your Diet May Be to Blame

Is Back Pain Getting in the Way of Your Runs? Contact Us Today!

Are You Experiencing Stress-Related Headaches? PT Can Help!

Physiotherapy Can Help You Stop Using Opioids for Good.

Do You Have Aches and Pains? There’s a Chance it’s From Your Mattress.

Quick Links

Are You Ready To Live Pain-Free?

Latest Health Posts

Sprains and Strains: When to See a Physiotherapist

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