Health Blog

Is Back Pain Getting in the Way of Your Runs? Contact Us Today!

April 20th, 2023

Do your long runs cause you more back pain? Are you frustrated by back pain that prevents you from running? We can assist you in determining the source of your pain and getting you back up and running pain-free! Our physiotherapists at MEX Physio are experts in treating lower back pain. Almost everyone experiences low

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Are You Experiencing Stress-Related Headaches? PT Can Help!

April 10th, 2023

Dealing with headaches on a daily basis can be extremely isolating and exhausting. Did you know headaches are the third most common type of pain? That’s correct. Headaches are extremely common and can be debilitating, affecting a person’s quality of life. Fortunately, long-term relief is possible with physiotherapy. A trained physiotherapist can help you get

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Physiotherapy Can Help You Stop Using Opioids for Good.

March 20th, 2023

If you’ve been suffering from severe pain for a long time and have found little to no relief from over-the-counter pain relievers, your doctor may want to prescribe opioids to control the pain. However, as tempting as it may be to numb yourself with these powerful drugs, you are better off declining the offer. Opioid

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Pelvic Floor Muscles and Low Back Pain Connection

Do You Have Aches and Pains? There’s a Chance it’s From Your Mattress.

March 10th, 2023

Do you ever notice that you wake up in more pain than you did when you went to bed? If you’ve been experiencing low back pain that seems to be worse in the morning, your mattress could be to blame! While back pain is a common enough ailment that mopst people believe they will have

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Do-You-Understand-the-Significance

Do You Understand the Significance of Stretching After Exercise?

February 20th, 2023

Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching. Some people believe that stretching is an unnecessary component of exercise.

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