5 Ways You Can Start Living a More Active Life
February 10th, 2023Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you and your life. According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find
Pelvic Floor Muscles and Low Back Pain Connection
January 31st, 2023Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. This area of the body is often overlooked when it comes to addressing back pain, but it plays a crucial role in maintaining proper alignment and stability in the lower back. The pelvic
With These 3 Tips, You Can Finally Get Rid of Those Nagging Aches and Pains
January 20th, 2023It’s strangely satisfying to wake up the morning after a hard workout with a dull aches in your muscles. However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration. The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but
Avoid the Dangers of Opioids – Instead Choose Physiotherapy
January 10th, 2023Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States. The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physiotherapy. According to a recent study published in Health
4 Ways to Lead a More Active Life!
December 20th, 2022Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership but don’t use it. How many reminders do you have every day that you don’t get enough physical activity? We know that sticking to a day-to-day workout routine
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