5 Reasons Your Shoulder Hurts, and What To Do About It!
June 20th, 2022Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe, and effective treatment choice. It’s intended to improve movement and alleviate pain from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more. Typically, patients undergo physiotherapy to help relieve chronic pain symptoms and
Improve Your Posture, Improve Your Life!
June 6th, 2022This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life. We all rolled our eyes at the time since the demand seemed
Sciatica Pain Got You Down? Physiotherapy Could Provide Relief
May 16th, 2022Muscles, tendons, ligaments, and nerves form a complicated network in our bodies. The sciatic nerve is the largest nerve in the human body. It runs from the lumbar spine to the buttocks region, and it can cause a slew of problems if you put too much pressure on it. Sciatica, commonly known as “lumbar radiculopathy,”
Speed Up Recovery with Physiotherapy Before and After Surgery
May 2nd, 2022Regardless of what angle you’re looking at it from, surgery can be a pretty unpleasant, traumatic ordeal for the body to go through. It’s usually reserved for situations where there are no other options. If surgery is a must, you may have already scheduled a post-operative physiotherapy visit with your doctor. It is incredibly normal
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
April 20th, 2022Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
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