Improve Your Posture, Improve Your Life!
June 6th, 2022This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life. We all rolled our eyes at the time since the demand seemed
Sciatica Pain Got You Down? Physiotherapy Could Provide Relief
May 16th, 2022Muscles, tendons, ligaments, and nerves form a complicated network in our bodies. The sciatic nerve is the largest nerve in the human body. It runs from the lumbar spine to the buttocks region, and it can cause a slew of problems if you put too much pressure on it. Sciatica, commonly known as “lumbar radiculopathy,”
Speed Up Recovery with Physiotherapy Before and After Surgery
May 2nd, 2022Regardless of what angle you’re looking at it from, surgery can be a pretty unpleasant, traumatic ordeal for the body to go through. It’s usually reserved for situations where there are no other options. If surgery is a must, you may have already scheduled a post-operative physiotherapy visit with your doctor. It is incredibly normal
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
April 20th, 2022Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
April 10th, 2022Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
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