Sciatica & Back Pain Relief Milton

Effective Relief for Back Pain and Sciatica in Milton: Combining Physiotherapy, Chiropractic Care, and Massage Therapy

Don’t Let Back Pain and Sciatica Hold You Back from Living Your Best Life

Do you wake up in the morning with that nagging back pain? Are you feeling achy pain into your back, buttock, or even thigh? Are you having to watch what you do because you are afraid you may hurt your back?

Four out of five Canadians experience at least one episode of low back pain (LBP) at some point in their life.

Back pain and sciatica differ but are often confused with each other. Back pain is specific to the upper, mid, or low back, while sciatica is a more diffuse, radiating pain down the buttock, thigh, and even leg. It is also possible to have radiculopathy, which is a radiating numbness, tingling, burning, or sharp pain to a specific part of the leg, often associated with a herniated disc or entrapment of the nerve of that area as it exits the spine.

If you’re searching for back pain relief or sciatica relief, don’t rely on medicines to mask the symptoms. Your body is telling you of the deeper root cause of the problem that needs to be fixed. Know that physiotherapy, chiropractic care, and massage therapy should be your first treatment of choice, which eliminates your need for harmful painkilling drugs, such as opioids, or possibly avoids an invasive surgical procedure.

What’s the Difference between Back Pain and Sciatica?

Back pain

Back pain is a term that can be caused by an array of different conditions. For example, you may experience back pain due to poor posture, a motor vehicle accident, or a lifting injury. The treatment plan that your Milton, Oakville, Burlington, ON physiotherapist sets up for you will depend on how you developed the back pain, in addition to its exact location and your past medical history.

Back pain can be described as acute, meaning it is short-term, or chronic, meaning it is long-term (typically lasting for three months or longer).

Sciatica

Sciatica is a specific type of back pain that is reported as being highly uncomfortable. However, it is also fortunately straightforward to diagnose. People with sciatica experience pain along their sciatic nerve, which is the largest nerve in your body.

The sciatic nerve begins at your lower back and then splits at the base of your spine to extend further down to your buttocks, legs, and finally to the bottom of each foot. The sciatic nerve can become compressed or irritated, which causes a “shooting,” “stinging,” or “burning” sensation in your lower back, buttocks, legs, or feet.

How Do Back Pain and Sciatica Develop?

General back pain typically develops as the result of an injury. This can be due to repetitive straining motions, such as leaning down multiple times throughout the day to pick up a toddler, or a more serious, sudden trauma, such as a motor vehicle accident. Underlying conditions, such as herniated discs, can also cause immense pain and radiculopathy pain to the thigh, leg, or foot. Degenerative disc disease is a common condition as we age, which can result in back pain. Those with this condition typically report dull, aching pains in their lower back and have difficulty with prolonged standing or walking.

Sciatica’s technical name is “lumbar radiculopathy.” People who develop this condition are generally between the ages of 30 and 50. Many different types of injuries can cause the development of sciatica, including arthritis, bone spurs, or any other injury that impacts the sciatic nerve. Most commonly, we find that people lose their flexibility in the hips and pelvis, which causes the gluteus and hip muscles to become tightened. This in turn alters the mechanics of the spine and compression to the sciatic nerve as it travels through these tissues.

Why You Shouldn’t Just Deal with That Nagging Pain

For most people, back pain will come and go. However, what many people don’t realize is that the underlying problem of poor joint movement, core weakness, and poor muscle coordination will set them up for a future back injury, which can be significantly worse.

Back pain and sciatica are both completely treatable through physiotherapy, chiropractic care, and massage therapy. Your physiotherapist creates a specific treatment plan for you that is dependent upon your diagnosis. The early stages of your physiotherapy treatment focus on quick pain relief.

As your pain reduces, your physiotherapist will expand on strengthening your core muscle group with specific therapeutic exercises and stretches. The goal here is to increase your strength and range of motion to prevent re-injury of your spine. Finally, we teach you ergonomics and ways to make sure you know how to take care of your spine, avoiding future problems.

If you are suffering from sciatica, our McKenzie credentialed physiotherapists will implement unique protocols using Mechanical Diagnosis and Treatment (McKenzie method). This restores the natural health of the nerve and quickly reduces symptoms.

Don’t let back pain or sciatica hold you back from enjoying life to the fullest. Make an appointment with one of our specialists at MEX Physio Milton. No matter how severe the pain may be, we will help you get on the road to recovery as quickly as possible.