Straighten Up: Top Home Exercises for Posture Correction

November 20th, 2023
Posture Correction treatment in Milton, Ontario

Improving your posture at home and with physiotherapy treatment

In this day and age, poor posture is a common occurrence. This is because, with so much technology, remote work, office jobs, and other sedentary activities, abnormal body positions like slouching or tilting forward are hard to avoid. However, posture is essential to keep in mind, as it can affect how you’re feeling on a daily basis. Thankfully, there are exercises that you can do from the comfort of your home to help with posture correction!

Posture is about more than just appearance; it actually has lasting impacts on your physical health. With good posture, you can move better and potentially get rid of stubborn pain in your back, neck, and shoulders. It may be challenging to remind yourself of your posture habits every day. That’s where physiotherapy at MEX Physio in Milton, Ontario comes in.

With our physiotherapy treatments you can learn easy steps to improving your posture. Plus, our physiotherapists can assess your posture and determine if it’s contributing to any pain or discomfort you may be experiencing. Our primary goal is to help you feel better, move better, and enhance your quality of life!

To learn more about posture and how we can help improve your condition, call our clinic today.

Why Posture Matters

Have you ever been told to “sit up straight”? It may seem like a simple phrase, but posture is more important than you think. Good posture is vital to your overall health and offers a variety of benefits, including reduced back pain, increased energy, and better balance. In addition, proper posture helps you maintain correct form while exercising, which results in fewer injuries.

The good news about posture is that it can be improved and corrected over time. By working with our experienced physiotherapist, you can learn if your symptoms are caused by poor posture and how to fix it.

Home Exercises for Posture Correction

If neck or back pain is bothering you at home, there are a few exercises that you can try for posture correction and discomfort improvements. Before you attempt any at-home exercise, it’s crucial that you speak with your physiotherapist to make sure that they are safe for you and your specific condition. In addition, you should always practice home exercises in a safe place with support, such as a bed, chair, or couch.

Home exercises for poor posture include:

  • Retractions: Position yourself against the back of a chair with your spine touching the backrest. Gently lean your chest and shoulders behind the chair. Hold for a few seconds, and then release. This exercise helps to correct forward head posture.
  • Cat-Camel Stretch: On the floor or bed, rest on your hands and knees. Then, align your wrists below your shoulders and your knees beneath your hips. Arch your back like a cat, turning your chin towards your chest. Next, let your belly drop towards the floor, lifting your head and tailbone. Repeat this movement for several repetitions.
  • Standing Lumbar Extension: Stand with your feet shoulder-width apart. Place your hands on the small of your back. Slowly bend your spine back as far as you comfortably can. Hold the end position for a few seconds, then return to a fully upright position. Repeat for ten repetitions.
  • Overhead Reaching: Sit straight in a chair with your shoulders back and down.

Interlace your fingers and lift your arms above your head. Next, turn your palms away from you, towards the ceiling, and push up as far as you can. While you hold this position, notice the stretch in your shoulders and sides.

Our physiotherapists at MEX Physio in Milton, Ontario can match you with exercises that are right for your specific condition and individual needs. In addition, we’ll help you figure out how to incorporate exercises into your busy lifestyle!

Learn More About Posture Correction With Physiotherapy

Want to learn more ways to improve your posture and optimize your health? Our physiotherapists at MEX Physio in Milton, Ontario can provide guidance that best fits your unique needs, physical condition, and other health factors. We’ll determine the best course of treatment with a detailed evaluation and customized care plan tailored to your individual needs.

Call us today to learn more about treatment and how to get started!


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