What you can expect from a dedicated pre-surgical physiotherapy program Most people understand that they’ll need to spend time rehabilitating after surgery. They know that rehabilitation is crucial to restoring mobility and strength even after the surgical site has healed. But have you ever considered rehabilitation before surgery? Sometimes called “prehabilitation” or “prehab,” pre-surgical physiotherapy
If you’re scheduled for orthopedic surgery, such as a total hip replacement or ACL repair, your physician has probably told you that full recovery will take a long time. While the initial healing phase may only require a few weeks, restoring full strength and mobility to your affected body part will take a lot longer–sometimes
Effective Strategies and Techniques to Improve Posture and Alleviate Shoulder Pain Imagine waking up every morning with a nagging pain in your shoulder. Every move you make feels like a struggle. Even the simple act of reaching up to grab something from a shelf or throwing a ball around in the park with your kids
Jumpstart your rehabilitation before your procedure even begins! Scheduled for an orthopedic surgery, such as an ACL repair or total hip replacement? If so, you’ve probably spent some time thinking about your rehabilitation afterward. But did you know you can start that process before you even check in for your procedure? Pre-surgical rehabilitation, often shortened
Are you a sports enthusiast? An office worker spending long hours at the computer? Or simply an active individual who values mobility and freedom of movement? We all rely heavily on our shoulders, regardless of our daily activities. Yet, the complexity of this joint also makes it prone to injury and pain. This article aims