A customized prevention plan from MEX Physio could be just what you need! Morgan, 35, had never particularly cared for sports. But when she took a karate class at her local community center, she was hooked. She went from the occasional walk around her block to classes three days a week, plus the occasional training
Are you scheduled for a total knee or hip replacement? How about an ACL or Achilles tendon repair? All of these lower-body orthopedic procedures will require a lengthy rehabilitation period during which you’ll need to rebuild strength, regain mobility, and enhance your balance and stability. Why are balance and stability so important in post-surgical rehabilitation?
Improving your posture at home and with physiotherapy treatment In this day and age, poor posture is a common occurrence. This is because, with so much technology, remote work, office jobs, and other sedentary activities, abnormal body positions like slouching or tilting forward are hard to avoid. However, posture is essential to keep in mind,
How Physiotherapy Could Take Your Performance to the Next Level. As an athlete, you are always looking for ways to maximize your performance, overcome challenges, and reach new milestones in your sport. However, while attending regular training sessions is essential, physiotherapy can help you boost your athleticism and help you to prevent sports injuries. Physiotherapy
Getting back on your feet after surgery is a journey filled with small victories and milestones. One such milestone is regaining and even improving your range of motion. And who better to guide you along this path than our dedicated team of physiotherapists at MEX Physio? Regaining your range of motion is a crucial step
