Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? If so, your posture could be to blame. Our physiotherapists at MEX Physio can help you figure out what’s causing your pain and provide you with the solutions you’re looking for.
What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery. A physiotherapist can assist you in identifying ways to improve your nutrition in order to alleviate your aches and pains.
Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching. Some people believe that stretching is an unnecessary component of exercise.
Basketball is a high-intensity sport that requires quick movements, jumps, and sudden stops. These movements can put a lot of stress on the body, leading to various types of injuries. Physiotherapy can play a crucial role in helping basketball players recover from injuries and get back to playing at their best. Contact MEX Physio today to
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you and your life. According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find
