It’s strangely satisfying to wake up the morning after a hard workout with a dull aches in your muscles. However, when that dull ache migrates to your joints on a daily basis, that satisfaction quickly turns to frustration. The solution is not to take anti-inflammatory medication or simply ignore your joint aches and pains, but
Do you use opioids to relieve pain? You’re not alone, though. Every year, over 200 million prescriptions for opioid pain medication are written in the United States. The Centers for Disease Control and Prevention has even issued guidelines on the subject, recommending safe non-drug alternatives like physiotherapy. According to a recent study published in Health
Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership but don’t use it. How many reminders do you have every day that you don’t get enough physical activity? We know that sticking to a day-to-day workout routine
The stresses of everyday life can build up to the point where you feel physically ill. This is what happens when you have a stress-related headache; it’s your body’s way of expressing a physical reaction to the stress. While pain relievers can help in the short term, they will not solve the underlying problem. Instead,
Are you preparing to have surgery? If this is the case, you should consider physiotherapy prior to surgery. Physiotherapy prior to surgery, as well as after surgery, aids in a quick recovery. After the operation, physiotherapy can help promote a quick and complete recovery. If you are planning a surgical procedure, please contact us to
