Chronic pain is more than just an inconvenience; it’s a daily struggle. Whether it’s the constant ache in your lower back, tight neck muscles from hours at a desk, or the deep rooted pain from an old injury, living with chronic pain can take a huge toll on your physical and emotional well-being. But what
Do you have daily or recurring aches and pains? Do your back and neck get stiff and achy at the end of the day? If so, your posture could be to blame. Our physiotherapists at MEX Physio can help you figure out what’s causing your pain and provide you with the solutions you’re looking for.
You Could Relieve Your Pain Symptoms Through Physiotherapy Have you suffered from sports injuries or a car accident recently? If you have, chances are you’re still struggling with lasting pain symptoms as a result. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. If
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
