Whether you are an elite athlete or someone who enjoys an active lifestyle, the physical demands of sports can often lead to various forms of strain and injury. Athletes frequently deal with conditions like knee pain, concussions, and pelvic floor strain. Each requires unique attention to ensure a complete and robust recovery. At MEX Physio,
Introduction Shin splints, also known as medial tibial stress syndrome, are a common overuse injury characterized by pain along the inner edge of the shinbone (tibia). This condition frequently affects athletes, especially runners and those involved in activities with repetitive lower leg use. At MEX Physio in Milton, we offer specialized physiotherapy treatments to alleviate
Introduction Bladder incontinence, or the loss of bladder control, is a common and often distressing condition that can affect individuals of all ages. It can significantly impact one’s quality of life and daily activities. At MEX Physio in Milton, we offer specialized physiotherapy treatments to manage and alleviate bladder incontinence, helping patients regain control and
Introduction Hip pain is a common complaint that can significantly impact a person’s mobility and quality of life. It can result from various causes, including injuries, degenerative conditions, or overuse. At MEX Physio in Milton, we specialize in providing effective physiotherapy treatments to alleviate hip pain and restore optimal function. Anatomy The hip joint is
Introduction Flat foot, also known as pes planus, is a condition where the arches of the feet are lowered or flattened, causing the entire sole to touch the ground. This condition can lead to discomfort, pain, and functional impairments. At MEX Physio in Milton, we offer specialized physiotherapy treatments to address flat foot and help
