Waking up with a stiff neck is more common than you think. The wrong pillow may be the cause. Neck pain at night is not always from injury. Poor pillow support can strain muscles, pinch nerves, and disrupt sleep. Over time, this can affect posture and daily comfort. Why Pillows Matter Your neck has a
Introduction Ankle sprains are a common injury that can affect individuals of all ages and activity levels. Whether it’s due to sports, physical activity, or simply an accidental twist, ankle sprains can result in significant discomfort and impairment. At MEX Physio in Milton, we specialize in providing comprehensive physiotherapy treatments to ensure a full and
